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Let Go of the ROPE

Let Go of the Rope   One of the recent Newell Strength book’s of the month was a title called ‘Letting Go’ and I think it fits perfectly what this piece is about. When you realize that it is your choice to hold onto a grudge or to judge other people or to gossip about… Continue Reading

I AM Not Clark Kent

I AM Not Clark Kent   As you know by now, I am a HUGE believer in investing in yourself, your mind, your body and your spirituality. I have several personal coaches that I pay a handsome fee to and for good reason. This is one of the foundational basics of what Newell Strength was… Continue Reading

The Newell Strength Breakfast Bowl

    As part of the quest to find the most efficient, effective and sustainable food plan at Newell Strength, we are constantly creating new concoctions that require little preparation and that are easy on the palate. You may have read in the ‘Nutritional Maze’ part 1 article about how I was experimenting with metabolic… Continue Reading