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Route 66

    **Sorry if this seems like a mundane topic, but within this article lies the ‘secret’ if there was one to transforming any area of your life. Get your highlighters readyJ   The whole game of coaching and helping people to make a transformation is about habit creation and behavioral science. As I have… Continue Reading

Newell Strength’s 5 Biggest Nutrition Myths

https://youtu.be/TnkQ0Bkn0Uo… Continue Reading

What Make’s an Great Athlete?    

First and foremost, great athletes are born. I am not saying they don’t work extremely hard, that would be dumb. But to become a freak of nature, you need to have the right parents. Check out the pictures of Pops, whom was a player at Rutgers when I was being mentored by JB and of… Continue Reading