50 Ways to be your Greatest Self
The G.O.A.T
Read below for 50 tips to become your greatest self:
1. Thank God every morning for what you do have.
2. Eat cage free eggs
3. Tell your spouse you love them every time the thought enters your head
4. Call your mom at least once per week-you came from her and you will never have another one
5. Do sets of 40-70 seconds, they suck, but they are brutally effective for adding muscle
6. Read 1 hour per day
7. Drink 1 gallon of water per day
8. Write your goals down every day
9. Meditate for 30 minutes every day
10. Go for walks
11. Do something in your workouts that brings you back to childhood
12. Talk with kids
13. If you still have grandparents, talk to them, ask them questions. They will love it and you will learn a ton!
14. If you catch yourself judging, stop!
15. Take at least 6 grams of fish oil per day
16. Treat all people with respect
17. Talk to people that know more than you, even if you have to pay them
18. Attend as many seminars as you can
19. Go for your dreams
20. Get ripped at least once per year
21. Put yourself out there, let others know your dreams
22. Be your own weird self
23. Practice writing either online or in a personal journal
24. Listen to audio books
25. Sleep at least 7 hours per night
26. Be a leader
27. Realize the flow of life
28. Squat
29. Deadlift
30. Squat again
31. Break records in the gym
32. Sprint, it is one of the most natural human movements
33. Take care of your back heatlh
34. Take care of your joints
35. Warm up
36. Get a mentor
37. Eat grass fed beef
38. Drink raw milk
39. Sleep in at least once per week
40. Join a mastermind group
41. Scare yourself
42. Talk to old friends
43. Jump during your workouts
44. Use medicine balls
45. Constantly push your comfort zone limits
46. Act now, ask for forgiveness later
47. Make new friends
48. Own up to mistakes
49. With that last one, take responsibility for everything in your life
50. Follow your path:)
Just some Monday thoughts, win the week!
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