I’m fat….not fat by average standards but fat for myself. I have many reasons to get going with my nutrition, including:
- my wedding
- my new facility opening
- my basketball league starts soon
- I need more energy to get things done
As I said on Friday, Coach Poliquin says if you are above 8% and male, you are too fat, I checked mine yesterday and it was 10.5%. So with the background information out there, I wanted to outline how I am going to start. Based on work from Coach Poliquin and Dr. Mauro Dipasquale, I am having meats and/or eggs and nuts for my healthy fat. I am not going for peanut butter or peanuts since they are a legume and can contain mold and fungus. I will slowly adopt the Metabolic Diet/Paleo Diet with so many big life events coming up for me. And no, being lean is the motivating factor, although it will be nice. I want to feel good and have more energy. I will keep you posted on the progress, but I do recommend this type of breakfast to anyone. I have been doing it for a few days and my energy has been great and steady throughout the morning. Stay tuned!