BREAKFAST

I’m fat….not fat by average standards but fat for myself.  I have many reasons to get going with my nutrition, including:

• my wedding
• my new facility opening
• my basketball league starts soon
• I need more energy to get things done

As I said on Friday, Coach Poliquin says if you are above 8% and male, you are too fat, I checked mine yesterday and it was 10.5%.  So with the background information out there, I wanted to outline how I am going to start.  Based on work from Coach Poliquin and Dr. Mauro Dipasquale, I am having meats and/or eggs and nuts for  my healthy fat.  I am not going for peanut butter or peanuts since they are a legume and can contain mold and fungus.  I will slowly adopt the Metabolic Diet/Paleo Diet with so many big life events coming up for me.  And no, being lean is the motivating factor, although it will be nice.  I want to feel good and have more energy.  I will keep you posted on the progress, but I do recommend this type of breakfast to anyone.  I have been doing it for a few days and my energy has been great and steady throughout the morning.  Stay tuned!