Archive for category: sprinting
30
08
2011

SPEED AND GREATNESS

By: kyle0

I am a big fan of Usain Bolt. Unfortunately, he was disqualified the other night at the world championships for a false start. The man is super human and I doubt we will see anyone near his speed in our lifetime again. Think about his training for a minute. When he goes out at runs a 95% effort 100...

18
07
2011

MSF AND 1%ER

By: kyle0

The wedding was off the chains on Saturday. We couldn’t have asked for better weather or a better group of people to be around. It was a great few days of relaxing and reflecting upon my life and where it is headed. I was saying goodbye to a very nice couple at the end of the night. My mom use...

07
07
2011

EXCITE THE NERVES

By: kyle0

I don’t care what you go out and do on your guys night out or how you excite your nerves on that night.  That is a different story for a different place.  As an athlete or coach, you must make sure that you are training for speed in different ways than just running sprints.  Yes, it is true th...

22
02
2011

POSTERIOR CHAIN EXPLOSION

By: kyle0

I am sure by now if you have been reading my posts that you know how big I am on training the posterior chain. This means for both getting bigger and more explosive for athletics. Here are a few more reasons why:

03
02
2011

SPEED AND AGILITY MISUNDERSTANDING

By: kyle0

I have a lot of the parents of my athletes ask me about speed and agility training and yes, it should be part of a program. However, not before proper strength and power are developed.