Heat Seeking Missile and Fat Loss

By kyle 2


Luckily, I got to snap this pick while waiting at a traffic light. What the F? It is a pitiful state when people get so damn fat and out of shape that they need to roll around town in an electric scooter. I do not feel bad for them and they are a burden to the health care system. I will be writing a follow up article on this entire article, but for those that say: maybe they don’t know what to eat. To that I say, listen to your body! If you feel like sh** two hours after you ate, something is wrong and your body is telling you something. I don’t want to hear thyroid and faulty metabolism, etc. AND, think about this, have you ever eaten anything by accident? My friend on the scooter put years and years of work into that physique. But with that said, I do have people in pretty bad shape that do seek me out to help and for them, I give them an ovation. Change is hard but riding around in a scooter because you are too fat/lazy/can’t move right, should be a clear sign that your body has had enough abuse.

Too fat to move

I am often astounded at the lack of effort you will see from an ordinary man. Many, many people are just happy to be average and ‘not stick out’. Let me ask you a question….did God or whatever you believe in not provide you with more than enough opportunity to do great things with? I pride Newell Strength on being a place where clients and athletes can be propelled on to do greater things in their life. If you don’t think kicking a workout’s ass and owning it have anything to do with the rest of your life, you are making a big mistake.

You need to take time every year, month, day, to be awesome. This means that you have to attack something with all your passion and become superior at it. That is one of the main reasons I always loved competing, because of the supreme focus it gave me and knowing I was doing something that 99% of people would be too soft to do.

As you may or may not know, right now I am in the process of getting my body fat down under 10%, nothing super compared to 5% but it’s a tangible goal and a place for me to start. I am not doing this for health reasons so much as I am for the simple idea of being awesome, doing something hard to get focused and to remind myself of what my athletes and clients are feeling. I do not mind being hungry or any of the side effects of dieting as I embrace them and when I feel them I put them back in their place.

When you are trying to achieve something out of the ordinary, you must expect balance to go out the window along with it. Don’t worry, you can regain your balanced life once you hit your goals, whatever they may be. This should add to your sense of urgency to reach your goals even faster. People have been asking me this week what I have been doing, since they can notice the change in my face and arms as I get leaner and I don’t really have a good answer for them. I simply envision myself as a heat-seeking missile and go after it. There are no options, no choices, I simply do!

Last weekend we went over to a birthday party for my niece but since it wasn’t cheat night for me, guess what? You got it, I didn’t have pizza or cake, although I would have loved to and I brought a bag of chicken to throw on the grill. You see, too many people have too many ‘wants’. You either want to be lean and lose fat or you don’t. If you want to have your cake a couple of times per week, then there is your answer. And no, don’t take it personally, it is what it is. When you make up your mind to do something you don’t also create an option B because it will only distract you.

As you may have seen in one of my other articles, I have an alter ego, some combination of Danny Trejo, Marshall Mathers and the Terminator and no I am not kidding. You have one too, even if you try to ignore it. Why is it important? Because you will be having conversations with yourself constantly when you are trying to do something hard that is going to push you outside your comfort zone. The alter ego(s) must be there to take a stand and not give in to your quibbling.

To be a heat seeking missile, you cannot let other people get in your way and more importantly you must get out of your own way. This goes for the athletes I train at Newell Strength that may have no concern for fat loss but who desire to be the best. Are you going to wake up early to practice? Are you going to take time to prepare your meals? Are you going to be that kid that leaves the party to go life (I was). If you aren’t, then there is your answer. Being awesome looks good and sounds good on paper but your actions will speak louder than your words.

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author: kyle

Josh Carter

This is a great post, not just about weight management, but about anything that you want to do in life! I love it! Determination and follow through are a hard thing for so many people these days. And that picture really says it all! It;s sad that people have that little respect for themselves and their bodies!


Thanks! Ya, it is crazy how people even wind up in that situation. I always say that lifting is just the course work for life…..thanks!

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