Here are three quick tips before I go to bed that are guaranteed to put some size on those bones, serious size….
1. Eat at least one meat source per day, 2 mass gaining shakes and 2 PBJs. I don’t care what else you take in, get this stuff down!

2. High rep, heavy squats. I know this sounds like an oxymoron, but trust me on this. This is one of the most powerful tools you can have in your arsenal and it takes a qualified eye to make sure you are gutting these out. I wish more bodybuilders would use this method to gain size.

3. Sleep at least 10 hours per day, maybe not all at once, but make up the difference in a nap. Very simple guys. How bad do you want it? No one can want it for you. I am going to bed, good night!