The above pic is of one of the gym members at Newell Strength. As you can see from the picture, his right calf is much smaller than his left. 4 years ago, Mike ruptured his achilles tendon and he says that the calf just never really came back.
Now, Mike joined the gym at the right time as I have taken a much bigger interest recently in lagging muscles because I know I am going to have an uphill battle with my left leg after I can full range of motion back. I have read of NFL players with similar injuries to mine not being able to ‘re-grow’ their leg after coming back, which will of course impair performance. Forget about any average folk that rupture a tendon, they are content just to walk again, even if it is with a limp.
So, when I saw Mike’s leg, it presented a great chance for me to put my theory to the test. My theory is that some muscles, injury or not (it is just more pronounced with injury) are ‘trapped’ by the surrounding fascia. The whole purpose of foam rolling is to ‘release’ and make ‘pliable’ the fascia. But here’s the thing, most people only put half ass effort into soft tissue work, thus getting nothing out of it. With Mike, I have him finish every workout with some direct calf work followed by some intense grinding and rolling along a barbell of the fascia surrounding the soleus, gastroc and achilles. So we pump the muscle, expanding the fascia as much as possible and then roll the shit out of the fascia making it more pliable.
I was planning on using this technique with my leg training in preparation of my comeback to the bodybuilding stage for all muscles groups, especially the legs! I will keep you posted of the progress we are making as I am pretty sure this is the culprit behind body parts that are ‘uneven’, although innervation might play a role in it too.
K, quick update, I have been making great progress each and every time at PT. Yesterday one of the therapists asked me to try not and scare the other patients because of my rapping, screaming and intensity in my corner. I approach it just like I would a personal record in the squat. I get in the zone, feel the pain and push through it. I did some light sled dragging this morning and plan on picking up the wheel barrow this weekend to start working with. Keep in mind, I am only 6 weeks post operation from what my PT calls the worst knee injury he has ever heard of. It is all in the mind at this point and I have to be careful not to let frustration set in because as is my nature, I am very competitive even with myself.
I plan on hitting some wheel barrow work early tomorrow morning, followed by PT and then an hour in the pool….the comeback continues….