I had the great chance to speak with Coach Mike from New Orleans yesterday afternoon about what the best ways to train for explosiveness are. This kind of goes right in line with yesterday’s post, so I thought I would share some more insight. Squats and deadlifts are a must in any program. How...
My old friend, Danny, met me in the local high school parking lot this morning for a sled workout. Danny has been competing for a number of years in bodybuilding and he is actually one of the guys I looked up to when I first started to compete.
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