UPPER BODY TRAINING

My shoulder is still very sore from the dislocation last week, but it feels okay to do certain movements. I start out every upper body workout with shouler iso movements and I work on activating the posterior delts and upper back. I have been cutting out the dynamic days due to the stress it causes on the tendons of the joints and replacing those days with repetition days to make sure I hit the hypertrophy aspect. The shoulder feels okay to do pressing, but I wouldn’t trust it while performing a max lift quite yet, so I have been performing my max effort upper body movement with pullups and a weight belt. I also believe that I will not lose any strength in my max pressing movements when I get back to them. If you are going to push heavy, you have to pull heavy!