Our athlete-training program is for serious minded athletes only.


If your child/teenager is looking to develop their overall athleticism, including their: speed, power, strength, muscular growth, endurance and mental toughness, then we may be a good fit for them.

From what we’ve seen and heard, most high school and middle school weight rooms are too crowded, under staffed and too generalized. It is damn near impossible to have a customized program within a high school strength and conditioning program when there are 80+ kids there at any given time.


Throughout the years, we have had many of our athletes tell us that their coach wants them to participate in team lifts at the school to build camaraderie. And while that is all well and good and it’s good to comply, I can tell you that no camaraderie is being built when you have a packed, over crowded weight room. That is the exact environment that a teenage athlete will goof around in.


I have yet to see a group of teammates push each other and push each other hard in a high school weight room. There are just too many distractions. And usually what winds up happening is that they go just to be able to tell the coach they went.


But are they really getting better by doing that? NOPE!


At Newell Strength, we:

  • Customize everything to the unique individual athlete

  • Closely monitor and coach each athlete throughout each session. There is never more than a 8:1 ratio of athletes to coach

  • Push our athletes outside of their comfort zone

  • Provide monthly progress reports to YOU as our athletes, the parents, and any coaches requested to prove that you are in fact, training hard and investing to get better

  • Keep the athlete engaged by continually updating their program so that they are always physically and mentally challenged

  • Work on the mindset of each of our athletes which many parents inform us is the best part of the program

Armed with that background knowledge, we would like to let you know that being accepted to train as a Newell Strength athlete is an investment in:

  • Time. Yes, they will have to go a few minutes further to get here than they would by just walking to their high school weight room after school. And if they can’t drive yet, you will have to drive them or find a ride for them, so take that into consideration. (Maybe an ideal time for you to get a workout in too!)

  • Money. Having your athlete train with us requires that you have an investment-oriented mindset. We have taken numerous athletes and helped them develop into scholarship collegiate athletes. (In case you didn’t know, a college education can cost at least $200,000 and up now a days)

  • Life. If they don’t desire to take the sport beyond high school, that’s fine too. But it’s an investment into the experience they are going to have in the present then. They can have an ‘average’ year or they can have a year in which they have maximized their potential, with memories to last a life time. Some would argue, including me, that the life time memories are much more valuable than even getting a scholarship.

If we are fully booked, we will place your athlete on a waiting list for when the next available spot opens up.


To get started, enter your info on the form up top. 

We will review it and get back to you within 2 days. I will let you know an answer either way whether they are being accepted for the initial interview. Lastly, we do not require that your athlete be a ‘Division 1 prospect’ or a ‘5-star athlete.’ We do work with some very high level athletes but we actually prefer to take the good athlete with the right attitude to the land of maximizing their potential.


Because we know it’s the skills they will learn from the process that will last a lifetime.


Connect with us




2 Ilene Court
Building 1, Units 17-22
Hillsborough, NJ 08844


Sun: 7-9AM

M-Th: 5:30-11AM, 3-9PM

Fri: 5:30-11AM, 3-6PM

Sat: 6-11AM

The coaches always provide individual attention to their members. The gym offers valuable food insight, effective athlete training programs, and the ability to check up on measurements with the easy to use InBody test. This is the place to be if you want solid lifting results. Newell Strength has helped me to transform into a more powerful and explosive football player. 


Another note, I have not been at another gym where the other members and trainers are so friendly and welcoming. NS is more than just a gym, it is a family.

Luke Yakely

Scholar Athlete, John Hopkins Football

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