A few weeks ago at a Halloween festival, they were giving out this sugar lemon things. Basically they stick a sugar straw into a lemon and you get to enjoy. And it was pretty sweet. Tank was having one but once he got to the end of the straw he began trying to gnaw on the lemon, which I couldn’t imagine would taste to good. And then my sister in law Lynne informed me that she eats lemons all the time, just like you or I would eat an apple. I had never heard of such a thing.

2 Sundays ago, I was hanging with Munchie and Tank outside after a long day at a Halloween festival. The boys were content, as was I. I had a beer I was sipping on and I was jotting down notes for the week ahead. I had completely lost track of my positioning because I knew that we had a hive of bees that live inside some hollowed out railroad tracks we have as a retainer wall. Of course, I decide to stop right in the path of where the bees come and go. And let me tell you,

Have you ever felt like you were going through the motions when it came to your workouts? And how do you know if had a great workout? Surely, not every workout can be an all-time best. Just like I was talking about yesterday, you need clarity on your process and purpose. In today’s episode of Unlocking Your Inner Strength, I go into great depth (still under 15 mins or so) on gauging the quality of your workout. You can take a listen over here: http://kylenewell.com/inner-st

Roughly two weeks ago, Braxton had told me that he no longer wanted his hair in his face. Now, those of you that have seen Braxton before know that his hair fits his personality. In fact, he has never had a haircut until now. Nevertheless, I told him that we would be fixing that for him ASAP. So, on that Friday afternoon, I told Devon that I would be taking him in to see our good friend Chad, for a mullet. To me, it made perfect sense: it would keep the hair out of his face