When I was first exposed to intermittent fasting 4.5 years ago, I knew I had struck gold. At the time, it was only for me, meaning I could finally give up all the complex diet strategies and just focus on simplicity. It’s not a stretch to say that intermittent fasting changed my life. In today’s episode of Unlocking Your Inner Strength, I cover 8 key benefits of intermittent fasting. You can listen to the episode here: https://itunes.apple.com/us/podcast/unlocking-your-inner

I had an epiphany last week. And that epiphany was this: To create anything, we need to bring energy to the table. Creating can only happen when energy is present and ramped up. Think about money for example; money is just a form of energy, an exchange for you providing energy. Some people’s energy can affect tons of people, while other people’s energy can’t even affect themselves. When we go into freeze mode, when too much stress piles on, we are entering a depressed state