365 days ago, you had a vision of what this past year would look like. It’s a very common thing and it’s great to get a fresh start. Yet, if you continue to do the same thing year after year and keep winding up in the same place, then that’s the equivalent of riding a stationary bike 10,000 miles. You could have traveled around the world on a regular bike but yet you chose to stay put. Did you actually have 10,000 miles of experience? Make a list of your frustrations from th

Two weeks ago, Suzy and I had a date night. We dropped the boys off and then shot over to the Cheesecake Factory. The host brought us to our seat and sitting right there was longtime Newell Strength client and my good friend, Kevin Murphy, with his two daughters. We made some small chat and then sat down. About 90 minutes later and about 3,500 calories more in my belly, we asked for the check. Racquel, our waitress, told us that the nice man sitting over there, Kevin, paid f

The very first show that I became hooked on, back when I was in high school, was Seinfeld. The witty humor and real life application of each scene spoke to me. And in one of the episodes, Costanza’s dad, comes up with a new holiday, known as Festivus. Festivus was an alternative to all the traditional holiday events. I’m all about tradition, but I am also all about the weird. When I started Newell Strength, I decided that it wasn’t going to be just a gym, but also a family li

I can tell you that no one has been training longer with Newell Strength in some fashion or another than Nick. He is one of my great friends and we used to train at the local YMCA back in our senior year of high school before school! We had some great memories in those early mornings! And….he is a real life King! Take a listen to the King’s story here Think differently - Kyle Newell P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weigh