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Hillsborough, NJ | Flemington, NJ

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WitchCraft in the Back of Devon’s Car

This July, Devon and I are expecting our 3rd child. And as with both boys, we aren’t going to find out until the baby pops out of the oven. But a few Saturday’s ago, we went to dinner with some good friend’s of our and Devon and Kim got to talking and Kim said she would do a test that works 100% of the time with a piece of Devon’s hair and wedding ring. So, after dinner, we are outside and Devon is laying down in her trunk and Kim performed some witchcraft. I was laughing, a

The Real Secret of Life

4 year ago, at a conference, I heard an Alan Watts video for the first time. And my mind was blown. In fact, I still listen to the 2 minute video every day. Here is a snippet from that speech: “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts Life is a game and games are meant to be played. Ponder this today. Think differently- Kyle Newell P.S-Whenever you'r

Member of the Month: Crystal Sheng

Member of the Month: Crystal Sheng

Crystal was the Flemington member of the month for February. Crystal and her husband Scott were amongst the founding members in Flemington, actually having contacted us a few months prior to opening about wanting to train at Newell Strength. Crystal has a ton of positive energy and is an inspiration to many women in the fact that she has focused on gaining muscle and strength. Muscle is the fountain of youth and most people simply focus on losing, losing, losing. But Crysta

Plastic Surgery in the Gym

I remember the first time I was able to connect my mind and muscles of my back side back in high school. It was a pretty awesome feeling being able to feel the muscles of my back working, rather than just moving weight to move weight. And as truth would have it, many people neglect the muscles on the posterior of their body because they can’t see them and therefore the mind-muscle connection is less. Some people go out and get plastic surgery to look younger and that’s cool.

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