As we continue down nostalgia lane, I came across this video I made in our townhouse basement about 4 years ago. Yup, this was my office back then. But, I thought this was also relevant because it’s a question we get asked a lot about ‘what about cardio’. Check this out if you still need clarity on that issue: https://youtu.be/yBl3d5YTMCU Think differently - Kyle Newell P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bu

A few weeks ago I was finishing up a book and I found out something amazing within that book. The gap between your current skill set and a new challenge only needs to be 4% beyond your current capabilities to help put you into the state of flow. It doesn’t guarantee flow. But the lesson is 4%, not too great, but great enough. In today’s episode of Unlocking Your Inner Strength I talk about how we can use this to lead ourselves to even greater heights than we thought were pos

Well, today is the day. That is, assuming the baby didn’t come early. But I don’t know that as of the time of this writing. Either way, life will change. And change is the one thing people fear most, yet it is the one constant in life. People tell us, #3 is a real game changer. Yes, I am sure it will be, but so was #1 and #2. All changes in life revolve around relationships when you actually think about it. A new baby, a new marriage, a new colleague, a new client, a new

Last year, when I was on a panel speaking to other private gym owners; I was asked what was the one trait that had served me most in my career. Easy, eternal optimism. Like anyone else, I have ups and downs and have to constantly work on my mindset, which I why I have studied the brain so much over the years (i.e. Mind Mapping). Yet, I’ve come to realize that we need a balance of a positive mental attitude and a logical, linear approach. You get a logical approach to a proble