About a month ago, I was up in the cul-de-sac with the boys and I happened to notice my 70 pound kettlebell was missing. I keep it up near the curb with some old school dumbbells because to be honest, its a pain to lug up our steep driveway. And where we live is secluded, rarely anyone is ever back there. Well, as best as I could piece together, we had alternate garbage men the day before, they came by later than usual. I surmised that they stole the kettlebell. I looked int

3 years ago, Devon, Munchie and I took a vacation out to Wyoming and Idaho. A lot of people know this but a lot don’t know this; when we took that trip, it was booked with the idea of going out there to scout out because we thought we were going to move there. It was really nothing more than escapism on my part. The things we thought we could only find on the other side of the country were right here. We found and moved into a house on the water. But more importantly, we rea

Almost a year ago, we gathered to celebrate my grandparents 70th anniversary. Amazing! If Devon and I are fortunate enough to even live that long, we will celebrate our 70th in about 23,000 days! It’s mind boggling to think about the commitment required for anything to stay focused for that long: a calling, a career, a relationship, a life… My grandparents are a part of the greatest generation. They were taught never to give up and to be resilient. Resilience will take you a

In 2008, my parents let me open a gym their basement. It was known as the PIT. And unless you’ve heard stories or watch videos from the Youtube channel from 2008/09, then you’ve never seen it. Well, here it is: https://youtu.be/UHxNv0jq5TQ Yup, we have all come a long way. Thanks for your hand in building up Newell Strength! Think differently - Kyle Newell P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of ene