A few weeks ago, Devon told me that she was putting some salt into the boy’s bedroom diffuser and rice kept getting in there somehow. I chuckled, because I had been putting rice into the salt shaker since it gets very humid back near the creek where we live and the salt gets clumpy. It’s an old restaurant trick. Devon’s mystery was solved. Surely she knew that rice couldnt’ spontaneously appear out of nothing, right? It’s no different than thinking muscle weighs more than fa

I am not sure when or if you will read this being that it’s Thanksgiving… But I just wanted to say thank you for your support and giving me the chance to do what I love on a daily basis. You’re the best:) Happy Thanksgiving! -Kyle P.S.-Black Friday special is now open…. I’ve decided to run our Black Friday special all week! You can now get our 30-day jump start program for yourself or as a gift for just $49!!!! It’s normally $199, so you do the math. And there is no expirat

I remember the very first time that Linda walked in to Newell Strength. She happened to come by during a very busy athlete training session, which meant there were primarily big, strong dudes everywhere. Add to the fact that Newell Strength is in a warehouse and she simply couldn’t get her head around this place being a fit for her. She had to think about it. However, Coach Dana reached out and was able to calm her fears and get her to commit to just 30-days. Welp, that was

Unfortunately, the fitness industry is loaded with ‘fake fitness experts’. I’d say 99/100 fitness professionals fall into this category. Lucky for you, the Coaches at NS are your fiduciary fitness experts, always learning and acting with your best health in mind. In today’s episode, I talk about how the circle of BS starts in fitness and faulty advice and what you need to watch out for. If you don’t deeply know the truth of a concept, you will always be reliant on an outside