For way-back Wednesday, I came across this old video with a prime Mind Map principle about knowing thyself. Hopefully it gives you some food for thought and insight into asking the right questions about how you show up in life. Enjoy! https://youtu.be/ShAJ6PSrgPI Think differently - Kyle Newell P.S-Whenever you're ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy: 1. Ripped Dads is starting again on November 8th, this is ex

Tonight, I will be at Madison Square Garden, watching the top 4 college basketball teams in the country go head to head. Lucky for me, my favorite program, Michigan State, is #1. Anyhow, Coach Izzo, the MSU Coach, has built a perennial power by following certain principles and values, year in and year out. Along the same lines, I wanted to share with you 5 tips that I live by that may be able to help you win a little bit more at life, if you are willing to give them a shot. I

I am sad to see another Halloween in the books, but it’s okay, the fall is a wonderful time of year…. A week before Halloween, Brax and I had daddy-kid pumpkin carving night at his school and it was quite amazing to see some of the different designs that people had come up with. I actually put a lot of thought and foreplanning into ours, but it didn’t look like much. That’s because I made it a replica of the pumpkin from the opening credits of the original Halloween. To me it

On the same night that the boys had their tub shenanigans (refer to Monday’s email), they were playing with sticks up in the street. Emma was napping in my arms and the dogs were roaming around as well. The sticks the boys had were a couple of feet long and as boys will be boys, they start sword fighting with the sticks. Well, my natural reaction was to tell them to put their bike helmets and safety goggles on so they protected their head and eyes. Somehow this came up the ne