Almost two weeks ago, on Braxton’s birthday, we had just gotten back from a family hike when the boys requested that I go play Michael Myers tag with them down at the river. Heck ya! I put on my one piece jumpsuit and Michael Myers mask and off we went. After playing for about 20 minutes near the river, I told the boys to move in towards the middle of the field (it’s about the size of a football field). Braxton, with Colt in tow, went around a wood pile that a neighbor keeps

In life, you don’t have success just because you want it. Nor is going around, feeling like you ‘have to’ have it, going to work. In today’s episode, I discuss the 3 levels of commitment psychology: -You Want to (infantile ego) -You NEED to (rebellion mindset) -I WILL (a champion’s mindset) Enjoy! Be Unconventional - Kyle P.S-If you’re not subscribed to my podcast, Unlocking Your Inner Strength, then you are missing out! Each week, I dive into 12-15 minutes of something that

In life, you don’t have success just because you want it. Nor is going around, feeling like you ‘have to’ have it, going to work. In today’s episode, I discuss the 3 levels of commitment psychology: -You Want to (infantile ego) -You NEED to (rebellion mindset) -I WILL (a champion’s mindset) Enjoy!

A week and a half ago, I was having a nice conversation with a loyal Newell Strength client, Dan, and his son Daniel. I always love seeing them together because I know how much of a great bonding experience lifting together is, especially for a father and son. Well, in this particular conversation, I was explaining to Daniel the concept of a good workout. If you are going to enter the weight room and throw around the iron, then you must make sure that you put your mind in an

No, I am not talking about you and I. I am speaking of the Coaching at Newell Strength and all the fake fitness experts out there that want you to ‘grind’. You know you are in the presence of a fake fitness expert when they: -Tell you to eat chicken and broccoli for 6 weeks, make it as bland as possible and then blame you when you’ve only lost a pound or two for all your efforts -Explain things so that no one has any idea what the heck they are talking about, using words that