Too many people make the mistake of thinking their workouts are solely for weight loss purposes. The first question you have to address is, ‘What’s the goal of your workout?’ In today’s episode I cover: -The approach to mindset in your workouts -Why you should always be trying to raise your energy levels -Why I listen to ‘lame’ music in my workouts Decide you are going to be different and a whole new set of doors open up for you. Enjoy! Be Unconventional - Kyle P.S-If you’re

8 years ago, I made the very tough decision to resign from my comfortable, fun job as a physical education teacher. There’s a whole bunch that went into that decision, but what I want to discuss today is the tough time I went through when I was FREE and able to work all day before heading into Newell Strength. I thought that my schedule would be fantastic, I would have 8 hours or so of open time to create and work on the business. Well, that quickly turned into 4 hours and e

Two weeks ago, we had Braxton’s birthday party at a local park. It’s a park that not many people know about, so it was perfect for what I cooked up. All the kids were to wear army camo and we divided them up into a red team and a blue team. Earlier in the afternoon, I went and hung red and blue bandanas around the 30 acre park. Red team was to gather and find the blue flags and vice versa. The two little army teams each had toy guns to battle with each other and the kicker…

I remember first seeing an anatomy chart back in high school and being amazed at how many nerve endings there are in the feet and hands. They are both greatly tied into your brain and nervous system, more so than any other area of the body. If you want to expand and engage your mind, you have to do stuff with your hands and feet, preferably every day. As part of my morning routine I do a foot routine for my toes and then I write cursive with both hands and then perform a coup