A few weekends ago, we tore up the old red side and began the process of closing it down for good. Throughout the few weeks prior, people kept asking me if I was sad. And not even trying to be smart, I would ask, ‘Sad about what?’ They of course, were referring to the closing of an era. It hadn’t crossed my mind. Good or bad, I have always been able to ‘clear the calculator’ with the snap of a finger when it came to relationships. And make no mistake about it, I had a relat

About a week and a half ago, one of my best friends, Spish, decided to join us for the Friday squat finisher. Being that it was his first time, I recommended that he go for 3-4 minutes. Now, knowing Spish for the majority of my life and having had plenty of training sessions with him, I know how to push him, despite when his brain is telling him to stop. Before he began his set, I warned him that he wasn’t going to like me during this set, but it was all because I loved him.

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in. In this episode, I talk about: -2 simple ways to banish cognitive dissonance quickly -Throwing a bullet at you versus firing it from a gun -And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym You can listen to this episode of Unlocking Your Inner Strength here: https://www.newellst

Two weekends ago, synchronicity came to greet me once again. You can call it random or luck, but I know what I believe it is. A few of the examples: -Having visions of a longtime childhood friend as I was driving to my parents to pick up the kids friday night, laughing our tails off, feeling like I was driving through the old Hillsborough from when I was young. This was on Friday night, Saturday night, who texts me and calls me out of the blue for the first time in 6 months?

Merry Christmas and Happy Holidays! I’m not sure what’s on the menu tonight to be honest, but 2 weeks ago, I had quite a memorable dining experience. We were out with another couple, a new client from Flemington and his wife. We went to one of our favorite hangouts, the Dunellen Hotel, and wouldn’t you know it, Coach Mike was there with his crew, sitting right next to us. Our table was BSing for quite a while and when it finally came time to put the order in, I decided to ord