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Hillsborough, NJ | Flemington, NJ

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Cardio Training Correctly

I knew from the very first time that I prepped for a bodybuilding contest that doing traditional, slow long distance cardio wasn’t right. Allow me to explain. If your goal is an endurance sport or you really do like hopping on a treadmill, then it’s all good. If your goal is better heart health and weight loss, then it’s not going to get the job done. You see, the muscular system trains the cardiovascular system. The more muscle you work, the more benefit your ticker gets. A

You Can Only Think of the Future If.

Two weekends ago, I took out my sword (my pen) and wrote down a few lines in my notebook. In fact, what I wrote that day is now going to be turned into a podcast. These are philosophies that I will add to my life’s principles. Anyhow, one of the things that I wrote down was this: ‘You can only think of the future if you are going to picture a future of beauty.’ Otherwise, what’s the point? All fear is based in the future, when we begin to think about all the things that may

Fantastic Fellowship with Frank

Back in March, right after the pandemic started, my long time acquaintance, Frank, reached out to me to see if I wanted to workout. You see, we had and have a very similar mindset with everything going, which was a common bond. We worked out a few times per week as I was determined to keep my normal daily disciplines because I know how important that is for my mindset. Well, since March, Frank has become a very dear friend to me and we even vacationed together last July in Ne

From 2-Time All-American to New Agency Owner

From 2-Time All-American to New Agency Owner

Selfishly, I love recording the Hillsborough and Hunterdon REAL show because it allows to me to personally get a weekly injection of inspiration. And nothing inspires me more than when someone takes a risk and bets on themselves. That self-belief is contagious! In this episode, I sit down with my sister in law, Taryn McClean. Taryn was a 2-time All-American sharp shooter at the University of Kentucky and is now taking over as sole owner of the Lewis-McClean AllState Agency

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