About 6 weeks ago, I had a pretty severe hamstring tear. I remember the day it happened as I was hoping Devon wouldn’t notice any limp in my walk. Suzy always gets nervous about me getting hurt when I am partaking in competitive sport. Anyhow, she noticed. And that night, when I got home from Coaching, the pain was settling in pretty severely. Indeed, it was bad. Well, I missed about a month of Jiu-Jitsu. And since I’ve been back for a few weeks now, I notice that my sk

This past weekend, I had the experience of a lifetime. My good friend, Action Jackson, invited myself, Suga Shane, my brother in law Nathan and another good friend, Steve Radis, to try and summit Mt. Washington. These plans were starting to be made in the summer, so it wasn’t on a whim. Action, Nathan and Sug Shane made the summit. More on that in a later article this week. I wanted to put my Panda Fasting to the test and that meant fasting during this day long expedition.

You are a unique creation. You have a specific gift to share with the world. You have a mission, whether you realize it or not. Who are you going to influence today? What are you going to do today? Why is your mission critical? It is, if you haven’t realized it. Give it some thought. Be unconventional - Kyle Newell P.S-If you are interested in one of our limited 1-1 personal training spots, send an email to dana@newellstrength.com with ‘personal training’ in the subje

It’s KiMiNs back at ya. This time, I have to address some of the nonsense that is spewed by Fake Fitness Experts all over the world. Before I do that, know this. Once you know the rules, you can break the rules. Its ignorance of the rules that lead to bad advice. For example, I know that in weight gaining situations, I can hop back to the old-skool type of nutrition for clients. I still focus on insulin sensitivity but I know that trying to jam 4,000 calories into a singl