On our last day in Florida, we went out for a run. It was about an hour later than I would have preferred, which meant that the Florida sun was starting to bake. Nonetheless, I wanted to go for at least 35 minutes. I did, but not before having to take a minute here and there to break. It wasn’t physical distress or breathing that got me to stop. It was simply a weakness, mentally, which is the main reason I began to run a few months ago. I haven’t had to stop during a run,

Two weeks ago, I had the pleasure of walking and Coaching a Mind Map in the rain. Funny thing is, just hours before that, my good friend YT had performed a Reiki session on me and told me that I needed to find time in the rain. God was listening. And then, on our recent trip, we got to ride through the rain on our bikes back to the condo. It was great! It made us smile. It did no harm. Rather, it was cleansing. When’s the last time you walked in the rain? What’s your vie

I don’t care what anyone says, in my world, men have a certain role to fulfill. Call it toxic if you want, whatever that means. I come across a lot of people with the nature of what I do and I am always a student, observing people when I am out and about. Dads, your main role is to be the protector. Now, you can protect your children by disciplining when that needs to happen and by telling them NO when that needs to be heard. But for today’s intents and purposes, I am talkin

If you recall, earlier in the week, I wrote about a dolphin encounter we recently had on our 10-year anniversary trip. As luck would have it, the day before, I had a bit of a different experience. It was getting to be around 2 o’clock and the clouds were rolling in. But that didn’t make it any less hot. So, before we got dumped on with the rain, I decided to go back out into the water to swim and cool off. Before long, it was just myself and another dad that happened to be th