This morning, my youngest brother, Presh, shot me a message. It was about training. Which got me to thinking about certain training principles. As a man, as a dad, you are a leader. That’s reality number one. Until you get clear on that, not much will change in your life. As far as training, we all have busy schedules. There’s a lot that goes into the day of a man. With that in mind, I rank density training right up there with anything else. The density of your training is

On the first morning after our first night in Nashville, a night which I stayed up until 3:30 CST, a time I haven’t seen in many a year, I woke up, despite only 4 or 5 hours of sleep and felt great. It wasn’t long before a bunch of the guys were roaming around and the idea of a workout popped up. Well, Budgy had a pair of power blocks in his Jeep and a couple of the guys have been following Newell Strength for years, so I had to make sure to give them a memory. Think about it