I have heard the phrase, ‘crossing the rubicon’ many times before. And to be honest, I never had any idea of where it came from. I just knew that it meant embracing a challenge of sorts. Turns out that it came from a battle that Julius Caesar fought, when he was outnumbered big time, not prepared on the surface and he was recommended by his advisors to wait. Julius obviously didn’t wait, crossed the Rubicon River and the rest, as they say, is history. One of the main Mind Ma

In today’s episode, I continue to unpack the book, The 50th Law. Realize in life that you are alone. Realize that no one is coming to your rescue. And know that being free from what others think you should be, is the ultimate freedom. You can take a listen to today’s lesson here: https://youtu.be/nQlHOuUNHPw Be Unconventional - Kyle Newell P.S-We are having our annual Festivus party on Saturday, December 11th. It will begin at 4 pm at our Hillsborough location. It’s potl

A couple of Fridays ago, we had our first ever 80’s dance. Man, was it a good time. We had about 50 members there and it will be a yearly tradition now. DJ Kofi was superb. I had a blast dancing as I normally do, but it wasn’t always that way. I used to be petrified of getting out on the dance floor. There was too much thinking going on for me. Thoughts of being self-conscious, looking silly and caring too much about what others might think. That all changed when I stopped g

A couple of weeks ago, I was fixing one of our ceilings, which meant finishing off the project with installing sheetrock. The night hadn’t gone exactly as planned but I had it on my mind that I was going to get this project completed by night’s end. I failed. But I won, because I knew when to stop. Actually, Devon knew when I should stop. Frustration was seeping in and that would lead to a cycle if I allowed it to. I stopped, slept on the project and woke up with fresh eye

‘Thanksgiving day is a good day to recommit our energies to giving thanks and just giving.’ -Amy Grant Thanks for your support over the years. Happy Thanksgiving! -Kyle P.S-We are having our annual Thanksgiving morning charity workout at 7AM on Thanksgiving morning. You will be done by 8. The more the merrier, feel free to bring family and friends! (It will be at our Hillsborough location). P.P.S-If you’d like to get started with a specialty 6-week, 1 on 1 personal tr