A few weeks ago, I drained the hot tub to clean it out. This was during a super cold snap, which I didn’t really concern myself with. Well, once the water was drained, I flipped it up on it’s edge. Mind you, I do this myself, so I never know what is going to be underneath the hot tub. We’ve had corn snakes, garter snakes, mice, rats and so on. They go underneath most of the time to stay warm, especially in the winter. As I had it up on its edge, out came a giant flying rat, n

3 weekends ago, I was informed about some dude that was ranting and complaining about me at a local hangout. I have become used to this as a monthly occurrence, the longer I have been ‘around’. And to be honest, I have learned to love it. When haters take time to talk about you and your mission, they are giving you the most valuable things they have; their time and attention. Think about it. That fact is often lost on them because for some reason they are all twisted up in th

14 days ago, Dana, Alyssa and myself were sitting in a coffee shop working on Newell Strength when the topic of ‘our next Coach’ came up. We have a few great candidates lined up, one of which is Donny Gunz, whom some of you have already met. It was during this very moment, discussing this very topic, that this guy walked by to use the bathroom. When he came out, he stopped, turned around and asked if we were from a gym. We got to talking and he knew of Newell Strength and w

Two weeks ago, I was sitting with a group of 9 peers, from around the country, in our CEO Mastermind group. The group is headed by one of my great friends, Vince. Well, in this group, you have to stand up in front of the group and basically expose yourself. Imagine standing in front of the room naked for 90 minutes. That would be more comfortable for most people than to share and expose issues you are having in life and business and getting feedback in front of all these othe

I began my fasting journey 8 years ago. 8 years of honing my craft and I feel like I am just beginning to scratch the surface. In today’s episode of Unlocking Your Inner Strength, I drop some knowledge on the 5 Problems That Fasting Will Fix and not all of them have to do with what you’re eating. But you’ll have to take a listen to find out what they are. You’ll get more out of ‘it’ if you take the time to invest 12 minutes. If you’re not willing to do that, then you’re out