If you were to ask my brothers, they would tell you that when I was competing back in the day, I was out of my mind. Not that I am not out of my mind anymore, it’s just directed to different efforts now. Anyhow, if fat loss was involved, I’ve done it and tried it. I almost put myself into the hospital a few times from drinking too much water. I used to wear 3 sets of sweatsuits in the spring time in hopes that the heat would help with fat loss. I would try exotic supplements,

13 days ago, I went out to grab a beer with a long time friend and former client, Steve, at our local bar and grille, Petrocks. It wasn’t long before Bonnie, the owner, came over to shoot the breeze and talk some training and business. A little bit after that, another client, Scott, and friend came in with one of his buddies. We were talking about all the craziness the past few years and how he was finally getting back into the office a few days per week. He explained that he

When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it. Although, that doesn’t mean you were necessarily healthy. As we age, we need to take into account a few other factors and there’s a better approach than just cutting calories. To listen to my take on how I’d get you into the best possible shape within a 6 week time period, take a listen to today’s episode here: https://youtu.be/nH3HUxrlGcw

A week and a half ago, I went on my first ever pig hunt out in PA. We were up at the crack of dawn, ready to go. When we arrived, we went to a mile long island on the Susquehanna by boat and were given instructions on what we would be doing. My good buddy and Newell Strength member, Richie, had planned this and given us a rundown of how the day would be going. My sole purpose was to have an experience and to get food for my family. Heck, it’s a bargain when you consider the

While giving a talk a few weeks ago, one of the subjects that I touch upon was Direct Knowledge. What’s that, you might ask. Direct knowledge is when you are eons ahead of just theory or being book smart. Direct knowledge is when you’ve studied and applied whatever the experience is, to yourself. Until it becomes your truth and a part of you. Direct knowledge means more than any doctorate or certification. And, there is a lack of direct knowledge out there, even when it come