Two Saturday’s ago, at my Mastermind seminar, during the final portion, I found myself sitting with two young, driven, brand new ‘gym’ owners. I sat right in the middle of them and we had some great banter. I reflected and realized that for me, this is a common occurrence at these types of events. I try to mingle with everyone and yes, I am a big introvert, which means that I know when I need to keep quiet (in order to recharge). But, I think the main reason I find myself wit

Earlier this month, I was drained. Yes, fatigue had settled in. So many different great things I am fortunate enough to be working on and building, but I still need to remember to pump the brakes sometimes. Add to that our epic Mt. Washington Summit, which was unbelievable, and I was tapped. That took every ounce of my being to complete, which while exhilarating, fatigued me even more. I am not telling you this to complain, I wouldn’t trade my path for anyone’s, but I wanted

Going back to the early 2000’s, when I began competing in bodybuilding, I learned how to train with injuries. Over the years, I’ve become known as an expert and how to train with and help injuries heal faster. The absolute worst thing that you can when you get an injury is to stop training. Yes, you read that correctly. If you want to know why and what to do, take a listen to today’s episode. Here you go: https://youtu.be/G7bxyDTcj9A Enjoy! Be Unconventional - Kyle Newell P.S

Two weekends ago, my good friend Vince, asked me to give a presentation at our Mastermind seminar. The topic: how to be an expert at almost anything. I tied in with it the importance of being your own authentic character. This included things such as your style (uniform) and other little ‘secrets’. Being a character is a great thing. If you are just trying to fit in, then you are a normal cow amongst many other normal cows. Be the purple cow that you are and that you were m

Two weekends ago, I had a rather large feeding. I’d estimate it at around 6,000 calories. I used to have legendary cheat days and cheat meals. I still have a very large appetite. Combine that with the circumstance that we had been mountaineering for 10 hours that day and boom, recipe for a BIG appetite. Appetite is your ability to eat, which will fluctuate depending on different factors. Hunger is different. Hunger is a feeling, a hormone. It is not to be obeyed. Stress a