71 years ago today, my dad was born. It’s hard to believe it. As a father myself now, I look back in wonderment on how he Coached us all, all the time. He was always at school functions and always had a presence. My goal is to be what he was to my 3 brothers and myself. It’s important for us all to remember that our parents did and are doing the best they can with us. There is no manual that actually works, you have to figure it out. The best way to honor our parents is to co
I recently started reading a book called Rational Fasting, by Professor Arnold Ehret. The book is from 100 years ago. And within the first fifteen pages he is speaking about the same protocol that I teach. His starting fasting length is 36 hours and he advises to have predominantly fruit and that a fast should be broken with fruit. When I was on the Bill Spadea show recently, I advised Bill to break his first 72 hour fast with fruit, when all the other people were telling him
I grew up playing the more traditional sports such as soccer, basketball and baseball. Land sports as I like to call them. Devon grew up doing more skiing and skating. You see, I was never allowed to do those things because they were winter sports and that was prime time with basketball for me. And skills are harder to learn as an adult than as a kid. Well, in the past few weeks, we’ve been roller skating, ice skating and skiing. All things that made me feel a little angst.
A week and a half ago we went to the Poconos for a nice, short getaway. It was a family ski trip, although I am not much of a skier. Anyhow, we’ve come out of the gates blazing in 2022 with Newell Strength and have had so many different events and seminars, that I could feel myself fatiguing and grinding to a halt. My brain was turning to mush. Ideas are great, but the brain cannot and should not multi-task. 10 years ago, I would have pushed through and the outcomes would ha
A week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around. Lucky for you, I recorded an episode for you on my portion of the talk. If you want to know: How much sodium you need and why keeping salt low is one of the most harmful pieces of health advice ever given Why sleep is the king when it comes to health and the simplest way to begin with better sleep hygiene The difference in metabolism between fas