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Smile Through Pain

A couple of weeks ago, I was training with an old friend. He was up for the challenge of doing my Friday Finisher set of long squats. So...

Leaders Are Inquisitive

In today’s episode, I explore the concept of leadership and asking questions. By nature, I am a skeptic. This is at the root of one of my...

Faith over Fear in the Corona Climate

I recorded today’s episode about a month ago. It was one of the most passionate ‘rants’ I’ve had on my podcast and it was infused with pa...

Time to Get High On Your Own Supply

20 plus years ago, when I was a junior and senior in high school, I would work out before the school day started. It was unusual at the t...

I Should’ve Saw this Coming

2 weekends ago, I was down at the creek with the boys. We were trying to catch frogs in between setting up little plastic army guys for b...

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What Came First?

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Absolute Relativity

Give Thanks You Turkey

Have You Ever Rode in the Rain?

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NEWELL STRENGTH

Hillsborough, NJ | Flemington, NJ