Do You Know How To…
11 days ago, I taught one of our athletes how to breathe. What do you mean? He wasn’t breathing before? He was, but not optimally....
You’ve Changed….
Back in 2007, when I started the business of Newell Strength, I used to drive around to people’s homes in my little Hyundai Elantra with...
I Got My Butt Handed to Me
A few weeks ago at BJJ class, I was sitting out one of the rounds of live sparring because I didn’t have anyone to roll with. Sometimes,...