You Either Mimic orโฆ
71 years ago today, my dad was born. Itโs hard to believe it. As a father myself now, I look back in wonderment on how he Coached us all,...
This is How it Works
14 days ago, Dana, Alyssa and myself were sitting in a coffee shop working on Newell Strength when the topic of โour next Coachโ came...
๐ ๐๐ฌ๐ญ๐ข๐ง๐ ๐๐๐: ๐๐ก๐๐ญโ๐ฌ ๐๐๐ญ๐ข๐ง๐ ๐๐จ๐ฎ?
I began my fasting journey 8 years ago. In that time, I have had many lessons and experiences, one of which is this: The longer you...
8 Hours on Zoom??
12 days ago, I spent the entire day on Zoom with my personal Coach, Vince. Now I can finally say I know what some of you feel like in...
Are You an A+ Player?
For as long as I can remember, I wanted to be a Coach. I wasnโt sure what type of Coach, but just a Coach. I remember in my freshman year...