A couple of weeks ago, I was training a college athlete. It was a hot as blazes type of day and we were under the gun as he had a tight...

Two weeks ago, I was working out with two of my great friends, both of whom were at my grandfather Leo’s funeral. Frank, my one friend,...

In your brain, you have something known as mirror neurons. We all have them and they do indeed serve a great purpose. I can watch you...

I started lifting weights back in 1995 because of high school football. I began to take it seriously in 1997 because of a lack of...

When I was in high school, I used to take and chart 500 jump shots per day. I still have those old charts at my parents house somewhere....