4 Problems That Fasting Will Fix
I began my fasting journey 8 years ago. 8 years of honing my craft and I feel like I am just beginning to scratch the surface. In today’s...
It Doesn’t Matter What I Believe
A couple of weeks ago, I was training a college athlete. It was a hot as blazes type of day and we were under the gun as he had a tight...
Learning to Live so That You Leave a Legacy
Two weeks ago, I was working out with two of my great friends, both of whom were at my grandfather Leo’s funeral. Frank, my one friend,...
The Mirror in Your Brain
In your brain, you have something known as mirror neurons. We all have them and they do indeed serve a great purpose. I can watch you...
How To Increase Your Confidence
I started lifting weights back in 1995 because of high school football. I began to take it seriously in 1997 because of a lack of...