A couple of Fridays ago, my parents took the kids for an overnight trip which meant Devon and I planned a nice night out. It began with...

Last weekend, I was down in Atlantic City to help Kai, a high schooler, at his first bodybuilding show. Helping him prep the past...

A few months ago, I bought the most expensive book ever. Well, maybe not in the entire world, but it was the most expensive book that I...

About 9 years ago, I ordered a DVD about Dao-Zhu. What’s Dao-Zhu you ask? Well, no doubt you’ve heard me talk about it before, it’s the...

When I examine the most ‘in the zone’ periods of my life, I recognize that during those times, I was on point with a solid morning...