A week and a half ago, Colt started up taekwondo with our longtime member, Elise Reed, also a professional UFC fighter. We wanted Colt to...

Yes, more lessons from Nashville. When I was growing up in high school, college and the post college years, I would always feel like a...

Yesterday was the 4th of July. And most of America is off in observance of the holiday today, but not me. The fam is on a kayaking trip,...

I was pondering how I got to where I am the other day and how funny it is to me that I have people reaching out to me from all over the...

A few weeks ago, I was giving a testosterone seminar to a group of about 15 while dressed as ‘Dr. Test’. What’s that look like you ask?...