I remember way back to the late winter of 2004. It was the very first time that I was getting ready for a bodybuilding show. I had no...

My fellow man. Fellow Dad. I remember my dad always telling me that there were no operating manuals for being a dad and boy was he ever...

A couple of weeks ago, I was training a college athlete. It was a hot as blazes type of day and we were under the gun as he had a tight...

Two weekends ago, I spent a few hours pulling weeds. This is something I would have despised doing just a few years ago. Now, I relish...

If and when you commit to working out, you will grow. No, I am not talking about muscular size, although that can happen too. You will...