A couple of months ago, I began reading a book call the Power of Now, for the 4th time. I only read a couple of pages here and there at...

If and when you commit to working out, you will grow. No, I am not talking about muscular size, although that can happen too. You will...

About a year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time. In today’s...

I’ll admit it, for the past few months, I have been making a major mistake in my visualization practice. Yes, it’s good that I have...

In this episode, I am fortunate enough to sit down with former Hillsborough High School star pitcher, Chris Reilly. I've had the pleasure...