A week and a half ago, I went to Walmart to pick up the food and supplies for the pending annual Newell Strength block party. I had told...

As I was listening to a podcast shared with me by a friend, with a fitness expert, I was reminded of how there are so many book-smart...

In life, you don’t have success just because you want it. Nor is going around, feeling like you ‘have to’ have it, going to work. In...

Back in 2014, when I first started to learn about Mind Mapping from Dax Moy, I was already intensely passionate about mental fitness and...

16 days ago, I was on my weekly Monday night backwards walking session. Normally, I do these during the early morning hours but sometimes...