When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it....

Two weekends ago, I had a rather large feeding. I’d estimate it at around 6,000 calories. I used to have legendary cheat days and cheat...

A week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around....

Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was...

I began my fasting journey 8 years ago. 8 years of honing my craft and I feel like I am just beginning to scratch the surface. In today’s...