Cardio is Useless for Fat Loss
Way back in 2003, when I was first interning with Rutgers Football strength and conditioning, I realized that what I had been taught in...
Is It Really 50/50?
Have you ever heard that a coin toss doesn’t care if it has landed on heads multiple times in a row? The next toss is still 50/50? In...
Lessons Learned From Ten Days Without Food
It’s hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me. In this final...