All Roads Lead Back to Insulin
Sometimes I wish I was mic’d up most of the time. Because, when I am in organic conversation, I seem to surprise myself with explanations...
Fasting For Your Brain Health
A month ago in Florida, I had a vision of what I wanted to work on developing for my next fasting project. I am going to focus on how...
How to Start Your Fat Loss Journey
Last weekend, I spent the majority of my time at the rider’s education course over at Raritan Valley. I registered to take the course...
The Little Known Secret of Exercise Programs
3 weeks ago, during a Mind Map session, before we dove a little deeper, the client wanted to talk about workouts. He is currently...