On a recent party bus, with great friends, a question came up about keeping the butt from turning to mush. Yes, guys sometimes discuss...

The hardest part for most people is finding the right way of eating that works physiologically. For most, they never get past this stage....

Listen up. Because there are a few things that I think will help you as you try to navigate the nutty world of dieting and nutrition when...

I still set an alarm on vacation. Why? That way I can get a better chance at some solo time to get my mind right. Usually it is spent...

I want you to think for a moment. If you have been trying to lose weight for any period of years, think of the amount of monies spent on...