I can remember the first time that I heard the Mike Tyson line, ‘Everyone has a plan until they get punched in the face.’ How true it is....

About a week and a half ago, one of my best friends, Spish, decided to join us for the Friday squat finisher. Being that it was his first...

About two weeks ago, I had the inspiration to make my weekly fasting video lesson on a hypothetical about how to gain fat and get fat for...

In life, we all have different paths and therefore different realities. You never know what another person’s journey is all about. You...

Apparently, one of the haters from yesterday’s email had his panties in a bunch a few weeks back because I said that the week was the...