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Your Enemy of the Week: Time Vampires

Back when I was still teaching, in 2011, I remember teaching my young classes about the value of time. Yes, I was a PE teacher, but I too...

Attention Dads: Here is the Thing You Are Really After

When I was in high school and college, I remember really struggling with my intense introverted nature and feeling confident. To me, I bo...

Haven’t You Been Dedicated to Your Cardio, Yet, The Scale is Hardly Moving?

About 13 years ago, I wrote an article that went viral at the time. It was about what I call the ‘aerobic fallacy’. (I will post that a...

How Strong is Strong Enough for a Man?

I remember when I first started lifting back in high school back in 1997. At first, I was going to the high school weight room because i...

The Most Important Hour of Your Day

I can remember the first time that I heard the Mike Tyson line, ‘Everyone has a plan until they get punched in the face.’ How true it is....

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2 3 4 5

What Came First?

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Learning to Live so That You Leave a Legacy

Beware the shake oil salesman

You Won’t Believe What I Found

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NEWELL STRENGTH

Hillsborough, NJ | Flemington, NJ