Two Saturday’s ago, at my Mastermind seminar, during the final portion, I found myself sitting with two young, driven, brand new ‘gym’...

On March 5th, we summited Mt. Washington. It was my 2nd attempt. But I had done it hundreds of times. How can that be? In my mind, I...

11 days ago, I taught one of our athletes how to breathe. What do you mean? He wasn’t breathing before? He was, but not optimally....

Two weeks ago, Professor presented me with my blue belt in Brazilian Jiu-Jitsu. It was quite an honor and yes, I was proud of that...

For as long as I can remember, I wanted to be a Coach. I wasn’t sure what type of Coach, but just a Coach. I remember in my freshman year...