Two weekends ago, I spent a few hours pulling weeds. This is something I would have despised doing just a few years ago. Now, I relish...

Just the other night, I had a client texting me about their current results with their latest body fat and weight check-in. This wasn’t a...

A couple of weeks ago, I was interviewing my longtime buddy, Big Tom. And during the interview, we were reminiscing about the old days,...

In case you are new here, this is KiMiNs, my alter ego. You see, I am as kind hearted as a man as you will ever meet, or so I am told....

On the Saturday of Memorial Day weekend, we did the Murph workout in honor of the fallen Navy SEAL and all the other vets out there. The...