Two weeks ago, Professor presented me with my blue belt in Brazilian Jiu-Jitsu. It was quite an honor and yes, I was proud of that...

For as long as I can remember, I wanted to be a Coach. I wasn’t sure what type of Coach, but just a Coach. I remember in my freshman year...

A long time ago, Einstein said, ‘The definition of insanity is doing the same thing over and over again and expecting different results.’...

What do I mean by ‘push the pace’. Well, there’s multiple meanings. And to be clear, when I write these articles, there is literally no...

Let’s go in the ‘way back machine’, all the way to 2007. I had just competed in a few shows after a couple of years hiatus due to a...