Transforming Like a Butterfly
About 10 months ago, a friend of mine, Guatam, decided he was going to partake in the Panda Challenge. I believe it was the 3rd round of...
What About Your Energy?
14 days ago, I was in an initial consult meeting with some new clients, a boyfriend and girlfriend. The session was smooth and before you...
You Won’t Believe What I Found
Two weeks ago, I was flipping through one of my notebooks. It’s an active notebook, meaning I still make notes in it and it’s not quite...
Take the Road Less Traveled
11 some years ago, I decided to break up with Devon. And by flipping through a book, The Road Less Traveled, in a Barnes and Noble in...
The Fastest Way to Burn Fat Through
From 2004-2007, I would spend hours upon hours on cardio equipment while getting ready for my bodybuilding shows. It was such a nuisance...