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Absolute Relativity

There is the absolute reality. Then there is the relative reality. They are both real. Your reality is your world. But your reality is n...

Can You do Just 1 More Thing

It’s been a week since last Friday. And I am a big believer in the Friday Finisher mindset. How are you going to finish on a high note to...

Here is How You Heal

A week and a half ago, I was 2 minutes into our Sunday hike, with Emma loaded into the backpack carrier, when I took a hard spill. I step...

Scrawnier Yet More Powerful

20 years or so ago,back in my frat days in college, I topped the scales at 260. I was the strongest dude around campus. Looking back, I w...

I Think My Phone is Bugged

Last Sunday night, I got a text from longtime friend, client and Coach, Drew, who now runs a very successful fitness business down in New...

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2 3 4 5

What Came First?

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Tension

When’s the Last Time You

The First Hour of the Day Should Be Yours

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NEWELL STRENGTH

Hillsborough, NJ | Flemington, NJ