‘I Never Realized How Wonderful Being Strong Felt’
This is a special edition of REAL. For the first time, I interviewed a Newell Strength client, Ania Jernigan and got the inside scoop on...
How Many Lost Days Have You Had?
I first met Jeff a few years ago through a mutual friend. Right away, I knew that he was a special person. He oozed energy and...
The #1 Secret to Success
Back in 2007, in my first year back to competing in bodybuilding from a hiatus due to mental health, I set the goal of winning the...
Taken to School
A few weeks ago, I was at my Brazilian Jiu-Jitsu lesson and recognized a new guy there. He was hard to miss since he was a physically...
A Talk About Real Health, Not Just Avoiding the ‘Boogeyman’
A few weeks ago, I had my favorite Doctor on Hillsborough and Hunterdon REAL for the second time. Dr. Andrey Espinoza is always a breath...