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𝗗𝗮𝗱𝘀: 𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗪𝗼𝗿𝗸-𝗜𝗡𝘀 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗜𝗡?

Back in the mid to late 90’s, I began learning that if I was going to be working out and training, I needed to also workout my mind. It...

Can’t I Achieve the Body of My Dreams if I Micromanage my Calories?

In 2003, I made the commitment while working with Rutgers football strength and conditioning to compete in my first bodybuilding show the...

Learning to Live so That You Leave a Legacy

Two weeks ago, I was working out with two of my great friends, both of whom were at my grandfather Leo’s funeral. Frank, my one friend,...

DADS: YOU ARE AT THE PINNACLE OF YOUR LIFE!

Back in 2014, we held our first Ripped Dads program at Newell Strength. At the time, I wasn’t yet a dad, so I couldn’t fully grasp...

From College Dropout to Super Success

I remember about 8 years ago when Omar first came to Newell Strength. Little did I know then that he would become an inspiration for me....

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What Came First?

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What’s Your One Thing?

𝙃𝙚𝙧𝙚’𝙨 𝙎𝙤𝙢𝙚 𝙎𝙩𝙧𝙖𝙣𝙜𝙚 𝙖𝙣𝙙 𝙒𝙚𝙞𝙧𝙙 𝙁𝙚𝙚𝙗𝙖𝙘𝙠 𝙛𝙤𝙧 𝙔𝙤𝙪

3 Things I’d Do to Make You Fat for a Movie Role

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NEWELL STRENGTH

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