
๐ ๐ฒ๐ป, ๐๐ผ๐ ๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐๐ฟ๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ป๐ฑ๐?
For at least the past 15 years, I have been doing farmers work and grip work in my weekly workouts. Farmerโs walks were unheard of at the...
A True Legend
A little over a week ago we lost my grandfather, Leo. Many of you heard me speak of him before. He was always a big supporter of Newell...

Member Showcase: Mike Lombardi
Mike started with us a little over a year ago after the urging of his sister, Nina. Mike was committed and consistent, but something...