For at least the past 15 years, I have been doing farmers work and grip work in my weekly workouts. Farmer’s walks were unheard of at the...

A little over a week ago we lost my grandfather, Leo. Many of you heard me speak of him before. He was always a big supporter of Newell...

Mike started with us a little over a year ago after the urging of his sister, Nina. Mike was committed and consistent, but something...