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Here’s the Thing About Hill Rides

Two Wednesday’s ago, I hooked the boys up to my bike in the BumbleBee trailer. Emma was down for a nap and I had about a half hour before...

Pay Peanuts, Get Shenanigans

I was with a buddy the other weekend, going for a hike, when he was telling me about some stories from the Globo Gym he goes to. I...

When the Nutrition Almanac Fails to Get You Results

Back in the summer of 2003, I bought the Nutrition Almanac. I had gotten the idea from working with the Rutgers Strength and...

Take the Road Less Traveled

11 some years ago, I decided to break up with Devon. And by flipping through a book, The Road Less Traveled, in a Barnes and Noble in...

Don’t Limit Yourself to the Your 5 Senses

3 years ago, while being taught by a great Zen Master, whom I paid handsomely for a year of Coaching, I saw him do something...

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What Came First?

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Yup, My Parents Did This

Member Experience of the Week: Peter Mora

When You Teach, You Learn Twice

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NEWELL STRENGTH

Hillsborough, NJ | Flemington, NJ